Searching for an option, a different pal, Julia, swears by melatonin or marijuana extracts. A synthetic kind of melatonin, a hormone developed by the brain, has been authorized by the F.D.A. as a dietary supplement and some researchers think it aids with the memory loss, depression, nightmares and confusion attending cancer remedy. Julia, a therapist, has sufferers who have been helped by marijuana-connected sleep aids containing CBD or THC. CBD oils (cannabinoids extracted from hemp plants) do not make the higher of marijuana, even though THC merchandise (tetrahydrocannabinol from cannabis plants) do.
In our nation, the legality of their use differs by state. CBD merchandise are usually accessible, whereas the legality of THC as nicely as marijuana is evolving. That marijuana has been classified a Schedule 1 controlled substance by the Drug Enforcement Administration deters researchers from testing cannabinoids, according to the American Cancer Society.
Even though Traci and Julia touted CBD or THC tinctures and vapes, salves and candies, I realized that I had no notion how they would interact with the experimental drug I take each day in my clinical trial. Also, a lot of of these commodities are not nicely regulated in terms of specifically what is in them or what dosages really should be. Nor is it clear how or regardless of whether they perform. So I whittled down slivers of Ambien and stayed on course.
Then a different member of my cancer assistance group, Dana, lent me her copy of “Why We Sleep: Unlocking the Energy of Sleep and Dreams.” Its author, the neuroscientist Matthew Walker, argues that eight hours of sleeping lowers the danger of heart attacks, stroke, diabetes and cancer. What I saw in this list was a bleak subtext: The insomnia typically developed by cancer remedy undermines the body’s capacity to shield itself from cancer and other ills. Just as frightful, Dr. Walker wonders regardless of whether medication-induced sleep offers “the similar restorative immune benefits” as organic sleep.
Cancer sufferers will need robust immune systems to ward off recurrence, so perhaps we shouldn’t be taking sleeping tablets at all. Bowled more than by Dr. Walker’s study, I studied the National Institutes of Health’s list of excellent “sleep hygiene” practices and study about cognitive behavior therapy for insomnia, or CBT-I, which offers tactics in meditation, image visualization and relaxation.