Have you heard about MCT oil? Also known as medium-chain triglycerides, it’s an easy to digest oil that absorbs into the body quickly for a fast response. Its speedy metabolism has propelled the natural supplement’s popularity with consumers working to lose weight, as well as athletes looking to boost their game. Keep reading to learn more about MCT oil benefits and how they can help you meet your fitness and wellness goals faster.
Table of Contents
1. MCT Oil May Help You Loss Weight
Many people are working to lose weight. Whether it’s a few pounds to squeeze into that bathing suit or a full exercise program to improve your health and wellbeing, adding the benefits of MCT oil to help is an excellent way to get there quicker.
One of the hardest parts of losing weight is eating. If you’re hitting the gym a few times per week, but still struggling to lower those numbers, overeating might be causing your setback. Studies involving medium-chain triglycerides have found the oil might increase hormones that help you feel full, peptide YY and leptin. In addition, it may slow down the rise in triglycerides and glucose, which also assists with reducing appetite.
2. MCT Oil Might Boost Energy
Everyone can use more energy. From a hectic work schedule to a grueling workout or training routine, the quicker it drains, the less work you accomplish. To stay in the game at work, home or play, consider adding MCT oil to your diet.
Research is available about the benefits of MCT oil. Medium-chain triglycerides absorb into the body faster than long-chain triglycerides. Also known as LCTs, they’re found in most animal and vegetable oils, with the highest concentrations in canola, safflower, and olive oils. The fast absorption rate of MCTs produces more energy than LCTs.
3. Encourage positive Gut Health with MCT
Gastrointestinal issues are no fun. At some point in your life, you’ll experience stomach or gut discomfort. Many people deal with these problems regularly.
Stomach problems can slow down your game and hurt your performance. In addition, they can also throw a monkey wrench into your weight loss plans, and being overweight can increase the conditions. One way to reduce common gastrointestinal issues is to maintain your gut health.
Available studies show MCT oil may help.
“Dietary MCT, taken alone or with other supplements (such as prebiotics, probiotics, organic acids, etc.) could be used as anti-obesity interventions, in regards to their capacity to prevent intestinal permeability/endotoxemia by remodeling gut microbiota, and to prevent unhealthy storage by improving the lipid catabolism/anabolism balance.”
4. Maintain Focus & Improve Brain Function with MCT
Focus is important in weightlifting and athletic competition. When your body and brain are functioning at 100%, you’ll see improvements in your performance. One of MCT oil’s benefits is helping keep your cognitive abilities finely tuned.
Researchers have been studying the effects of medium-chain triglycerides for patients with memory impairment disorders. The results are promising as a supplement to assist patients with cognition and brain function.
5. MCT Oil May Lower Cholesterol
Weight loss is important for many reasons, especially your heart health. Additionally, to boost game performance, you need top cardiovascular wellness. Lowering your cholesterol is a great way to improve your heart health, help you reduce weight, and improve your results in competition.
With less fat in your diet and body, you’ll live a happier and healthier life.
Along with lowering bad or LDL cholesterol, MCT may increase good or HDL levels. Your body needs lower amounts of LDL to reduce the risk factors for heart disease.
Another factor in your cardiovascular wellness is an inflammatory marker, C-reactive protein, or CRP. Medium-chain triglycerides may reduce the natural chemical, which has the potential to lower heart disease risk.
How to Add MCT Oil To Your Daily Routine
CBD, a hemp plant extract, is all-natural and offers MCT oil benefits and a boost from cannabinoids, terpenes, flavonoids, and essential fatty acids. Together the blend of organic ingredients is the perfect way to improve sleep quality, recover faster from intense workouts, reduce normal inflammatory pain from daily exercise, and lose weight and tone muscles faster.
For example, many consumers enjoy adding a few drops of the CBD extract with MCT oil to their morning smoothie. The natural, unflavored taste is strong and isn’t always enjoyable. When you include it in a blend of fruits, vegetables, yogurts, and plant- and nut-based milk, you can’t even tell the hemp is in it.
In the evening, consider including several drops in a decaffeinated tea before bed. The combination of tea and CBD may help you sleep better and wake up more refreshed, and ready to start your day. A full night’s rest is the best way to perform better, whether it’s at the gym, a game, or the boardroom.
Choose American Hemp Oil for high-quality, organic assistance with your fitness program. The cannabidiol hemp extract contains an impressive blend of terpenes and all-natural MCT oil derived from coconut oil. Choose from 500mg, 1000mg, 2500mg, and 5000mg CBD tinctures to add to your wellness plan and start living and feeling healthier.